Tip #32 - Fill up on Fiber

<p>Fiber is what’s left of a food after digestion and doesn’t provide energy in the form of calories. &nbsp;Fiber benefits your health in so many ways!</p> <p>The National Academy of Sciences recommends a total daily fiber intake of 25g for women and 38g for men between the ages of 18 and 59.</p> <p>The avg American eats 10 – 15 g of fiber per day. So for many of us...we have a little work to do</p> <p>So what are the benefits and how do we improve our daily fiber intake? &nbsp;Listen to today's episode to find out</p> <p><a href="https://firedupfitness.ca/blog/high-fiber-tex-mex-pasta-salad">Click here</a> for an easy and delicious high fiber recipe - Tex Mex Pasta Salad</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message