Tip #106 - Lift Like A Woman

<p>Strength training has had such an impact in my life, not only with my physical health and fitness but also my confidence and mental health. Strength training should be a part of everyone’s routine and in my opinion, especially women.</p> <p>Now despite the proven benefits, unfortunately many women shy away from strength training as a result of some pretty big myths and misconceptions.</p> <p>So let’s bust those myths so everyone can just get on with getting strong!</p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message