Tip #105 - Kick Away Knee Pain

<p>Knee pain is one of the most common orthopedic conditions for which people seek medical treatment.</p> <p>Today's episode contains tips on how to maintain or improve strength and stability in this impressive joint and keep you active and pain free!</p> <p>Follow the link below for pictures and full descriptions of the exercises referenced.</p> <p><a href="https://firedupfitness.ca/blog/kick-away-knee-pain/">https://firedupfitness.ca/blog/kick-away-knee-pain/</a></p> <p>____________________________________</p> <p>Other episodes referenced:</p> <p>Tip #60 - Get Your Head In The Game - <a href="https://anchor.fm/willpowernotrequired/episodes/Tip-60---Get-Your-Head-In-The-Game-e18h0nr">https://anchor.fm/willpowernotrequired/episodes/Tip-60---Get-Your-Head-In-The-Game-e18h0nr</a></p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message