Thyroid-healthy Cooking Fats & Oils - Ep.3

<p>When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little bit of knowledge.</p> <p><strong>Here's what we're going to cover: </strong></p> <ul> <li>Rules of thumb for choosing the right fats and oils</li> <li>Which oils to absolutely avoid</li> <li>Which oils are best for higher, medium, low, and no-heat cooking</li> <li>How to read oil labels</li> <li>Myth-busting everyone’s favorite healthy fat: Extra Virgin Olive Oil</li> </ul> <p><strong>Resources from the Show:&nbsp;</strong></p> <ul> <li>Free Download: <a href="https://www.hypothyroidchef.com/fats" target="_blank" rel="noopener noreferrer">The Simple Guide to Healthy Cooking Fats &amp; Oils</a></li> <li>Article: <a href="https://www.thepaleomom.com/olive-oil-redemption-yes-its-a-great-cooking-oil/" target="_blank" rel="noopener noreferrer">Olive Oil Redemption: Yes, It's a Great Cooking Oil</a>&nbsp;</li> <li><a href="https://www.hypothyroidchef.com/blog" target="_blank" rel="noopener noreferrer">Browse my thyroid-healthy recipe collection</a></li> </ul> <p><strong>My Favorite Fats &amp; Oils:</strong></p> <ul> <li><a href="https://amzn.to/3mzzf61" target="_blank" rel="noopener noreferrer">Himalayan Pink Salt Grass-fed Ghee by 4th &amp; Heart</a></li> <li><a href="https://amzn.to/3Bjng2x" target="_blank" rel="noopener noreferrer">100% Pure Avocado Oil by Chosen Foods</a></li> <li><a href="https://amzn.to/3DkdDRA" target="_blank" rel="noopener noreferrer">Macadamia Nut Oil by Ellyndale/NOW Foods</a></li> <li><a href="https://amzn.to/3msuxXG" target="_blank" rel="noopener noreferrer">Cage-free Duck Fat by Fatworks</a></li> <li><a href="https://amzn.to/3FoVxzF" target="_blank" rel="noopener noreferrer">Pasture-raised Leaf Lard by Fatworks</a></li> <li><a href="https://amzn.to/3FljhEZ">Organic Unrefined Sesame Oil by Spectrum</a></li> <li><a href="https://amzn.to/3FmdhvD" target="_blank" rel="n