Thursday Rant: Keto Diet Is Not The Answer For Weight Loss | Long Term Effects

<p>Many people are now turning to the ketogenic diet for weight loss because they want the weight off and they want it off right now! But is that the way to do it? I say no, of course keto is not the answer and you can actually do serious damage to your organs by following this diet long term. Let's dive in! </p> <p> </p> <p>For Nutrition Coaching: <a href='https://www.darkhorse-nutrition.com/'>https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)</a></p> <p> </p> <p>#womenshealth #nutrition #weightloss #diet #keto #ketogenicdiet #ketodiet</p>