Thursday Rant: Enough With The Detox And Cleanse Diets. You Don't Need It!

<p>This episode I really hit detox/cleanse diets really hard. There is very little evidence and research that shows they actually rid your body of truly any toxin and it is a waste of money...in my opinion. If you have thought about doing something like this, listen here first! </p> <p> </p> <p>Follow Me: </p> <p>FB: <a href='https://www.facebook.com/sneakyfit'>Sneaky Fit Podcast | Facebook</a> and <a href='https://www.facebook.com/nutritiondark'>Dark Horse Nutrition LLC | Facebook</a></p> <p>IG: <a href='https://www.instagram.com/sneaky.fit/'>Nicole Malone (@sneaky.fit) • Instagram photos and videos</a></p> <p>For Nutrition Coaching: <a href='https://www.darkhorse-nutrition.com/'>https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)</a></p> <p> </p> <p>#Nutrition #weightloss #womenshealth #detox #diettips</p>