Throwback: The High 5 Habit with Mel Robbins

<p>You guys loved this episode so much we are re-releasing it for anyone who missed it the first time! This podcast with Mel Robbins is full of relatable stories, as well as the optimism and motivation that we all need to hear! We chatted to Mel about her new book, The High 5 Habit, what every single person in the world&nbsp;needs right now - a simple tool that helps people support, celebrate and empower themselves especially when life feels really hard. This proven tool changed Mel's life and it will change yours too. So if you're ready to&nbsp;silence the default criticism that runs through your brain on autopilot and reprogram it to offer encouragement, celebration and empowerment with your own reflection, tune into this episode! Follow Mel @melrobbins.</p><br><p>Want our podcasts sent straight to your phone? Text us the word "Podcast" to <a href="https://my.community.com/cat&amp;nat" rel="noopener noreferrer" target="_blank">+1 (917) 540-8715</a> and we'll text you the new episodes when they're released!</p><br><p>Tune in for new Cat &amp; Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!</p><br><p>Follow @catandnatunfiltered on Instagram<a href="https://open.acast.com/:%20https://instagram.com/catandnatunfiltered" rel="noopener noreferrer" target="_blank">: https://instagram.com/catandnatunfiltered</a></p><br><p>Our new book "Mom Secrets" is now available! Head to&nbsp;<a href="http://www.catandnat.ca/book" rel="noopener noreferrer" target="_blank">www.catandnat.ca/book</a>&nbsp;to grab your autographed copy!&nbsp;</p><br><p>Come see us LIVE on tour!! To see a full list of cities and dates, go to <a href="https://www.catandnattour.com/" rel="noopener noreferrer" target="_blank">https://catandnattour.com</a>.</p><br><p>Become a member of The Common Parent for the parenting resources and support you need for just $5.99/month or $59.99/year: <a href="https://catandnat.mykajabi.com/thecommonparent" rel="noopener noreferrer" target="_blank">https://thecommonparent.com</a></p><br><p>Follow The Co