Three Simple Steps To A Balanced Life; Trevor G. Blake

<p>Trevor Blake is a serial entrepreneur and New York Times bestseller, who over the last ten years has gone from starting his first business with just a few hundred dollars to creating and successfully selling & exiting three separate companies for over $600 million. He has done all without hiring a single employee and by working only 5 hours a day, giving him time to focus on what he loves: writing and sharing tips for a mindful, balanced lifestyle.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://trevorgblake.com/'>www.trevorgblake.com</a></li> </ul> Most Influential Person <ul><li>My wife, without a doubt. She was clairvoyant and clairaudient and so I was kind of a child at her knees. I learned from her the ability to set the ego aside.</li> </ul> Effect on Emotions <ul><li>I've met a lot of people who say that I don't get excited, I don't get fearful, I don't get upset. I'm very emotionally level.</li> <li>And that's also the emotion of intuition, it's this very calm feeling. if you get all excited, you're not at the right energy level. If you get all depressed, you're not at the right level.</li> <li>So when you feel very calm, you have a sense of self-confidence that I think is the right frequency. So for me it's all about feeling the frequency.</li> </ul> Thoughts on Breathing <ul><li>Mindful breathing is essential and I've studied it a lot. It depends on what I'm doing and what I'm hoping to achieve. I'll change my breathing technique for that.</li> <li>I teach taking long, six-second inhalations and holding like the death breath and then letting go only six times because it's very, very