This Sucks, Now What? with Dr. Neeta Bhushan

<p><span style="font-weight: 400;">Join host Dr. Meghan Walker on this week's episode of IMPACT as she sits down with Dr. Neeta Bhushan, a world-renowned speaker on grit and resilience, co-founder of the Dharma Coaching Institute and co-founder of Global Grit Institute, a mental-health  training platform for leaders. Together, they explore the importance of facing our negative emotions head-on, instead of hiding them away as we strive for success. </span></p> <p> </p> <p><span style="font-weight: 400;">As high-achievers, we often want to hide our emotions and push them away as we strive for the next level of success. However, this is an unhealthy way to deal with negative emotions, and it can ultimately take a toll on our psyche, well-being, and even our sense of self-respect and self-worth. </span></p> <p> </p> <p><span style="font-weight: 400;">In this powerful and inspiring conversation, Dr. Bhushan provides valuable strategies for dealing with negative emotions and overcoming challenges. She explains that it's important to feel the emotions, identify the limiting beliefs and then reframe the stories in our heads to learn from our mistakes, setbacks, and failures. By facing our negative emotions head-on, we can turn them into opportunities for growth and cultivate the mindset of a resilient person.</span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Bhushan also shares her personal journey and the insights she gained from her own experiences, including the lessons she learned from writing her latest book, "That Sucked, Now What?". </span></p> <p> </p> <p><span style="font-weight: 400;">Tune in to IMPACT and discover the secrets to turning challenges into opportunities for growth and resilience.</span></p> <p><br /> <br /></p> <p><strong>K</strong><strong>EY TAKEAWAYS</strong></p> <p><span style="font-weight: 400;">[6:05] “Suck” moments in Neeta’s life</span></p> <p><span style="font-weight: 400;">[8:13] Imposter syndrome felt by Neeta</span></p> <p><span style="font-weight: 400;">[18:34] Toxic positivit