This Isn't My Norm: Reconsidering Mental Health with Therapist Amenah Arman

<p><span style="font-weight: 400;">Reconsidering your normal is essential to clarifying and living your values.</span></p> <p><span style="font-weight: 400;">But it isn’t a one and done process. Reconsidering your normal is a journey that holds space for where you’ve been and what’s possible in the future.</span></p> <p><span style="font-weight: 400;">Amenah Arman joins Erica to discuss how reconsidering her normal has impacted how she shows up in her business, in her values, and in her mission.</span></p> <p><strong>In this discussion:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How getting clear on your values helps you evaluate belief systems and come into alignment with your mission</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why reconsidering your normal is an ongoing process that will evolve over time</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why we have to normalize suspending judgment and not oversimplifying the lived experiences of BIPOC individuals</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why some systems need an overhaul not an update</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Using anger and frustration as a generative force</span></li> </ul> <p><strong>Connect with Amenah Arman</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://saneinthemembrane.com/"><span style= "font-weight: 400;">Sane in the Membrane</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">TikTok:</span> <a href= "https://www.tiktok.com/@sane.in.the.membrane"><span style= "font-weight: 400;">@sane.in.the.membrane</span></a><span style= "font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/sane.in.the.membrane"><span