This Is Your Sign To Try Something New (5th Thing)

<p>“The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.”  ― Roy T. Bennett</p> <p><br>Trying something new may:<br>-Increase your self-confidence <br>-Open doors to enlightening experiences<br>-Improve your memory, mood and motivation<br>-Increase your adaptability and agility<br>-Also, when we experience something new and like it, our brain triggers a release of dopamine. </p> <p><br>Why is it hard to try new things?<br>-Humans are often afraid of the unknown. <br>-Familiar things are more comfortable and easier.<br>-Trying new things requires a lot of effort and courage. </p> <p><br>Amy &amp; Kat want to do a “Trying Is Cool” challenge!! Are you in??</p> <p>Some ideas of things to try:<br>Bungee jumping <br>Improv class <br>Hip hop dance class <br>Pottery class<br>Any new habit (daily journal, alarm, meditation)<br>Going somewhere alone <br>A tik tok dance<br>Cooking/baking (host a cooking night at house?)<br>Cryotherapy <br>Murder mystery party<br>New book </p> <p>Arthur Ashe says: “Start where you are. Use what you have. Do what you can.” </p> <p>Palliative care nurse Bronnie Ware recorded the top 5 regrets she heard from her patients as she cared for them at the end of life:<br>•"I wish I'd had the courage to live a life true to myself, not the life others expected of me."<br>•"I wish I hadn't worked so hard."<br>•"I wish I'd had the courage to express my feelings."<br>•"I wish I had stayed in touch with my friends."<br>•"I wish that I had let myself be happier."</p> <p>Link to Glow Cube <a href="https://www.amazon.com/dp/B09M465KJ8?asc_item-id=amzn1.ideas.1V31U3RJ82UAR&amp;th=1&amp;linkCode=ll1&amp;tag=sausagravyc0a-20&amp;linkId=7c09496e8e55ea12f2f88cd2bf2b191c&amp;language=en_US&amp;ref_=as_li_ss_tl ">HERE</a><br><br></p> <p>POP-UP SHOP FOR HAITI. Details &amp; RSVP <a href="https://www.eventbrite.com/e/pop-up-shop-for-haiti-an-espwa-pimpinjoy-flash-sale-tickets-529336358297?aff=ebdssbdestsearch ">HERE</a>!!</p> <p><br>Link to ti