This is Your Brain on Food, with Dr. Uma Naidoo

<p>Harvard-trained nutritional psychiatrist, professional chef, and author of&nbsp;<em>This is Your Brain on Food</em>&nbsp;Dr.&nbsp;Uma&nbsp;Naidoo&nbsp;discusses&nbsp;the 6 pillars of nutritional psychology and foods to&nbsp;fight&nbsp;depression, manage anxiety,&nbsp;and combat ADHD.&nbsp;Plus, she explains the&nbsp;power of our&nbsp;gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.&nbsp;</p><p><strong>Guest Links:</strong></p><p>To subscribe to the newsletter:&nbsp;<a href="https://umanaidoomd.com/" rel="noopener noreferrer" target="_blank">https://umanaidoomd.com</a></p><p>This is Your Brain on Food:&nbsp;<a href="https://book.umanaidoomd.com/" rel="noopener noreferrer" target="_blank">https://book.umanaidoomd.com</a></p><p>IG: @DrUmaNaidoo</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitenssapp.com/podcastdeal</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Email your questions to JillianPodcast@gmail.com</p><p><br></p><p><em>You can find new episodes of Keeping It Real: Conversations with Jillian Michaels,</em></p><p><em>completely ad free, on Wondery+&nbsp;</em><a href="https://wondery.app.link/jillian" rel="noopener noreferrer" target="_blank">https://wondery.app.link/jillian</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>