This is What Iron Paradise Looks Like

<p>Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery. </p> <p>Sure, it could happen, but it's not likely... Especially if you're over 40. </p> <p>If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've decided to create an iron paradise at home, I've got you covered on today's episode. </p> <p>From footprint to profile, these are the machines you need from head to toe to maximize hypertrophy and joint-friendliness, with limited space. You'll also learn how to use rest periods to your advantage, naturally optimize testosterone levels, and much more...</p> <ul> <li>The guide to building your ultimate home gym. [0:35]</li> <li>Are rest periods impacting your training volume? [25:11]</li> <li>5 things to avoid to optimize testosterone levels. [30:30]</li> <li>How young is too young to start training? [36:29]</li> <li>THE hip-hop playlist for your next cardio session. [39:33]</li> </ul> <p>Sponsors</p> <p><a href="https://magbreakthrough.com/jay" target="_blank" rel= "noopener">BiOptimizers</a>: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.</p> <p>Go to <a href="https://magbreakthrough.com/jay" target="_blank" rel="noopener">magbreakthrough.com/jay</a> and use code JAY10 to save 10%.</p> <p><a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">Bub's</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.</p> <p>Go to <a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">bubsnaturals.com</a> and use code JAY to get 20% off your order. </p> <p><a href="http://www.organifi.com/renegade" target="_blank" rel= "noopener">Organifi</a>: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote s