Thinking of a holiday? Let's talk about travelling in recovery.

<p>With borders open and people rushing to get their passports renewed, it's clear that travel is well and truly back! Travelling is so often a goal for people in recovery, but how do you know if you're ready for it? And where do you start in even planning a trip when you're so used to routine and structure in recovery?</p> <p>On this episode of Candid Conversations, we speak with Amy and Stefan, Lead Mentors in EDV's <a href="https://www.eatingdisorders.org.au/find-support/peer-mentoring-program/" target="_blank">Peer Mentoring Program</a>. They share their lived experience of travelling while in recovery, the lessons they learned and strategies they suggest for anyone considering packing their bags and taking a trip.&nbsp;</p> <p>Topics discussed include:</p> <ul> <li>How to know when you're ready for a trip</li> <li>Knowing your 'why'</li> <li>What kind of trip to plan for (hint: start small!)</li> <li>Being assertive about your needs while travelling with others</li> <li>Balancing flexibility and structure with meals</li> <li>Viewing travel as a positive challenge&nbsp;</li> <li>Dealing with photos</li> <li>Contingency planning, including your return home</li> </ul> <p>Thanks to Amy and Stefan for sharing their wisdom for this episode. To learn more about participating in the Peer Mentoring Program, visit <a href="https://www.eatingdisorders.org.au/find-support/peer-mentoring-program/">https://www.eatingdisorders.org.au/find-support/peer-mentoring-program/&nbsp;</a></p> <p>📞 CONTACT THE HUB:</p> <p>Call: 1300 550 236<br> Email: hub@eatingdisorders.org.au<br> Web Enquiry: <a href="https://www.eatingdisorders.org.au/find-support/eating-disorder-helpline/" rel="ugc noopener noreferrer" target="_blank">www.eatingdisorders.org.au</a></p> <p>If you are located outside of Victoria, please contact The Butterfly Foundation: www.butterfly.org.au</p> <p>🌿 FIND EDV ON SOCIALS:</p> <p>Instagram: <a href="https://www.instagram.com/eatingdisordersvictoria/" rel="ugc noopener noreferrer" target="_blank">@eatingdiso