There’s Always Breadcrumbs with Christa Shelton

<p class="p1">Today, we’re talking to Christa Shelton. Christa is a Los Angeles-based Nat’l Academy of Sports Medicine (NASM) Certified Personal Trainer and an American Council on Exercise (ACE) Behavior Change Specialist. She specializes in helping women approach life with confidence through movement and mindset work, and how to work with the body instead of against it. During our conversation, Christa talks about:</p> <ul class="ul1"> <li class="li1">How she used to be a really courageous person and questions around shifting into playing it safer than she needs to</li> <li class="li1">Ways you can reactivate or reconnect with your courage</li> <li class="li1">Why it’s important to not be hyper focused on what you haven’t achieved yet</li> <li class="li1">The crucial first step toward bringing your dream, vision, or kernel of an idea to life</li> </ul> <p class="p1">…and much more!</p> <p class="p2"> </p> <p class="p1"><strong>Connect with Christa here:</strong></p> <p class="p3"><span class="s2">Visit Christa’s website: <a href= "http://coachingwithchrista.com/"><span class= "s3">http://coachingwithchrista.com/</span></a></span></p> <p class="p3"><span class="s2">Connect with Christa on Instagram: <a href= "https://www.instagram.com/coachingwithchrista/"><span class= "s3">https://www.instagram.com/coachingwithchrista/</span></a></span></p> <p class="p4">***</p> <p class="p1"><strong>Did you enjoy this episode?</strong></p> <p class="p5">If you enjoyed today’s conversation and you found us on YouTube, please “like” and subscribe so you are notified when new episodes are available.</p> <p class="p5">If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too.</p> <p class="p6">***</p> <p class="p1"><strong>Connect with Kea on social!</strong></p> <p class="p7"><span class="s2">Instagram: <a href= "https://www.instagram.com/keameyersduggan/"><span class= "s4">https://www.instagram.com/keameyersduggan/</span></a></span></p> <p class="p7"