The Wrap - Protecting your mental health during the holidays

The winter holidays are coming, and they are certain to look different this year. For many, breaking with traditions will have a negative effect on their mental, emotional and physical health. To help combat that, Kelcey Stratton of the Office of Counseling and Workplace Resilience stopped by to discuss potential coping strategies. Be sure to check out what she had to say -- and participate in the weekly trivia contest! <br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>