The vicious cycle of procrastination and how to tackle it

<em><strong>Today’s episode of the podcast is all about procrastination - and if you’re thinking you’ve heard this 101 times before and don’t need to listen, please do, because you’re in for a treat!</strong></em> <em><strong>In this episode I look at procrastination from a different perspective than the way we usually hear it spoken about, and share my real life and practical tips for how to tackle it.</strong></em> <em><strong>If you struggle with procrastination you will learn a lot from this episode, so I can’t wait to hear what your biggest takeaway is, please do connect with me on social media and let me know.</strong></em> <em><strong>And if you know someone who regularly beats themselves up for not getting things done, then please share this episode with them too. I would really love for you to do that!</strong></em> &nbsp; <h3><span style="font-weight: 400">KEY TAKEAWAYS COVERED IN THE PODCAST</span></h3> <ul> <li style="font-weight: 300"><span style="font-weight: 300">How to slow down your procrastination process</span></li> <li style="font-weight: 300"><span style="font-weight: 300">The role of self compassion in procrastination</span></li> <li style="font-weight: 300"><span style="font-weight: 300">Practical tips to prevent procrastination</span></li> </ul><br/> &nbsp; <h3><span style="font-weight: 400">LINKS TO USEFUL RESOURCES</span></h3> <a href="https://teresaheathwareing.com/theclub-0322/"><span style="font-weight: 300">Join my monthly mindset sessions in the Dream Business Club</span></a> <a href="https://www.instagram.com/teresa_heathwareing/"><span style="font-weight: 300">Teresa Heath-Wareing Instagram</span></a> <a href="https://www.linkedin.com/in/teresaheathwareing"><span style="font-weight: 300">Teresa Heath-Wareing LinkedIn</span></a> <a href="https://www.facebook.com/TeresaHeathWareingUK"><span style="font-weight: 300">Teresa Heath-Wareing Facebook</span></a> <a href="https://twitter.com/theathwareing"><span style="font-weight: 300">Teresa Heath-Wa