The Ultimate Self-Care Guide: 30 Of The Very Best Self-Care Practices To Live By | The WISDOM podcast | S2 E9

<a href='https://www.dorothyratusny.com/coming-soon-the-ultimate-self-love-toolkit-wisdom-tools/'></a>  The Ultimate Self-Care Guide 30 Of The Very Best Self-Care Practices To Live By The WISDOM podcast  Season 2  Episode 9 with Dorothy Ratusny <p> </p> <p style="text-align:center;">TIMESTAMPS:</p> <p style="text-align:center;">Podcast Intro:  0-2:10  |  An Introduction to this Episode: 2:13 |  Your Ultimate List of 30 Self-Care Practices: 8:17  |  Podcast Outro:  43:54 </p> <p style="text-align:center;"> </p> <p> </p> <p style="text-align:center;"></p> Here, I share with you the ultimate self-care guide ; the very best habits and routines that will forever be how you care for your individual needs.  You might not yet realize just how important self-care is, until you experience for yourself just how much better you feel, and how self-sufficient and resilient you become when you give back to yourself; and its how you do this that is so important. TRUTH SERUM:  Self-care is how you nourish and sustain yourself.  It is these practical habits that ensure that you have what is needed to care for yourself in the best possible way.   A-HA MOMENTS:  With the world ever-changing to support a new way of life for us all; of bringing to the forefront the need for self-care best practices that support and sustain your health and well being, now is the perfect time to invest in taking care of your every need. PRACTICAL WISDOM:  With many personal services that we had come to rely on still closed at the time of writing this, we are being made to re-examine how we have been caring for our self; and what we can do now rather than wait; to bring into our life what important and even sacred self-care practices will nourish us; and to know that in providing this to our self, we feel more capable, self-sufficient, and in control. As you apply self-care and also self-love practices, you ensure that you are living at your best, you boost your confidence and self-esteem, and the value that you hold in your self. <p> </p> I've al