The Two Stages of Getting Over a Devastating Breakup When You Feel Destroyed with Michelle

<p><span style="font-weight: 400;">Michelle ended a four-year relationship two months ago and has been dealing with a roller coaster of emotions ever since. If you find yourself in a similar situation, those feelings can fester into beliefs, actions, and patterns you don’t want to deal with down the line.</span></p> <p><span style="font-weight: 400;">In this episode, Michelle and I discuss her situation and how to navigate the two stages of a breakup to set up for success going forward.</span></p> <p><strong>5:</strong><span style= "font-weight: 400;">​</span><strong>44</strong> <span style= "font-weight: 400;">- The two stages of getting over an ex</span></p> <p><strong>7:35</strong> <span style="font-weight: 400;">- Why Michelle felt secure in her relationship and what led to the breakup</span></p> <p><strong>11:33</strong> <span style="font-weight: 400;">- The type of relationship Michelle vowed to never have</span></p> <p><strong>14:39</strong> <span style="font-weight: 400;">- Michelle’s inner child wound and how her relationship played into it</span></p> <p><strong>21:01</strong> <span style="font-weight: 400;">- Getting through the 1</span><span style="font-weight: 400;">st</span> <span style="font-weight: 400;">stage and how inner child work will help Michelle move past the 2</span><span style= "font-weight: 400;">nd</span> <span style="font-weight: 400;">stage of her breakup</span></p> <p><strong>23:04</strong> <span style="font-weight: 400;">- The possible Bill Clinton effect on Michelle’s relationship</span></p> <p><strong>26:48</strong> <span style="font-weight: 400;">- The myth of closure and why Michelle will never get it with her ex</span></p> <p><strong>32:11</strong> <span style="font-weight: 400;">- Why time</span> <em><span style="font-weight: 400;">doesn’t</span></em> <span style="font-weight: 400;">heal all wounds and the three mistakes people make in the 1</span><span style= "font-weight: 400;">st</span> <span style="font-weight: 400;">stage of a breakup</span></p> <p><strong>37:43</strong>