The Truth About Your Fat - Part 4 (Outweigh)

<p dir="ltr">OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have. </p> <p dir="ltr"> </p> <p dir="ltr">These 5 'types' just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being. </p> <p dir="ltr"> </p> <p dir="ltr">Leanne's goal for this episode is to simplify the often-complex topic for you, making it accessible and relatable, so you can stop fighting your body and, instead, focus on learning how to take care of it and embrace a new, more positive body image. </p> <p><br>The episode is the perfect 'tour' of the multifaceted aspects of fat and fascia and how they influence our overall health and well-being and will hopefully encourage a shift in perspective towards health &amp; self-care and a better understanding of your body's complex mechanisms.</p> <p dir="ltr">HOST: Leanne Ellington // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a> // StresslessEating.com</p> <p dir="ltr">To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.StresslessEating.com&amp;source=gmail&amp;ust=1699414538761000&amp;usg=AOvVaw1ZISXcddRdBwVLYUIeSilN">www.StresslessEating.com</a> </p> <p dir="ltr"> </p> <p dir="ltr">Resources:</p> <p>Learn From My Mistakes <a href="https://podcasts.apple.com/us/podcast/learn-from-my-mistakes-real-world-lessons-from-life/id1536469021?i=1000621222966">EPISODE</a></p> <p> </p> <p>The Cost Of Skinny <a href="https://podcasts.apple.com/us/podcast/the-cost-of-skinny-the-truth-about-what-the/id1536469021?i=1000628078300">EPISODE</a></p><p>See <a href="https://o