The Transformative Power of Music and Creativity; Vinnie Stergin

<p>Vinnie Stergin is a London-based Austrian artist, musician, creative, and educator with over 20 years of experience teaching people from millionaires &amp; CEOs to prison inmates. The transformational power of music and creativity is Vinnie's secret power. Vinnie has unique insight into the ways in which creativity and the power of music can positively influence and transform lives.</p> <p>As the founder and creator of The Mindful Ukulele Method, Vinnie is passionate about combining the ancient teachings of mindfulness with the joy of learning to play the ukulele. Over the years, he has had the opportunity to work with hundreds of students from various socio-economic backgrounds, witnessing the tremendous benefits they have experienced, including less stress and anxiety, realignment of mind and body, increased clarity, more happiness, and improved relationships.</p> Listen &amp; Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://mm.mindfulukulelemethod.com/'>https://mm.mindfulukulelemethod.com</a></li> <li>Book: The Mindful Ukulele Method</li> </ul> Most Influential Person <ul><li><a href='https://en.wikipedia.org/wiki/Rick_Rubin'>Rick Rubin</a>, Music Producer</li> </ul> Effect on Emotions <ul><li>Mindfulness has helped me a lot in dealing with my emotions. In life, we all go through tough times, and when something hurts us, we might try to hide our feelings.</li> <li>This can help in the beginning, but if you keep avoiding those feelings for a long time, it doesn't really help anymore.</li> <li>With mindfulness, I've learned to be more aware of the feelings that make me uncomfortable. Instead of ignoring them