The Transformative Power of Cold Therapy, with Dr. Mark Harper

<p>Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible.&nbsp;Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits.&nbsp;</p><p><strong>Guest Links:</strong></p><p>The book releases on July 12:&nbsp;<a href="https://www.chroniclebooks.com/products/chill?_pos=1&amp;_sid=2aa4bc14f&amp;_ss=r" rel="noopener noreferrer" target="_blank">https://www.chroniclebooks.com/products/chill?_pos=1&amp;_sid=2aa4bc14f&amp;_ss=r</a></p><p>UK Social:</p><p>Instagram:&nbsp;@thecoldwaterswimmingguy &amp;&nbsp;@Theworldswimdoctor</p><p>Twitter:&nbsp;@thecoldswimguy</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community:&nbsp;<a href="https://www.facebook.com/groups/1880466198675549" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1880466198675549</a></p><p>Email your questions to JillianPodcast@gmail.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>