The Sugar Jar Podcast - A chat with Kevin Curry (FitMenCook) on taking care, believing in yourself, and more

<p>In today's episode, Yasmine talks to Kevin Curry, also known as FitMenCook on Instagram. Listen as they discuss his brand today, which is not only about food and fitness and his love of sneakers, but also his vulnerability and his journey through mental health and how he has prioritized it. This has led him to run his business in a way that encourages vulnerability, sharing and talking about the importance of all of us taking care of ourselves.</p> <p> </p> <p>“I’ve realized over time that there’s a lot of healing and there’s a lot of growth that happens when we share our story.” - Kevin</p> <p> </p> <p>Timestamps:</p> <p> </p> <p>2.13 - Find out why sharing mental health has always been important to Kevin</p> <p>4.56 - There is a place for negative self-talk as well as positive</p> <p>10.08 - Going through the hard times is just as important as the good</p> <p>11.18 - How do you begin to accept the growth and good things happening in your life</p> <p>16.49 - Kevin reveals how he has been prioritizing himself during covid</p> <p>20.50 - How has being a black man in the health and wellness space felt during this time?</p> <p> </p> <p>Connect with Kevin Curry</p> <p> </p> <p><strong>Follow Kevin on</strong> <a href= "https://www.instagram.com/fitmencook/?hl=en"><strong>Instagram</strong></a></p> <p><a href= "https://www.instagram.com/thefitcook/?hl=en"><strong>Shop Kevin’s delicious spices, recipes, and more</strong></a>
</p> <p> </p> <p>Connect with me on Instagram:</p> <p> </p> <p><a href= "https://www.instagram.com/yasminecheyenne/">@yasminecheyenne</a></p> <p> </p> <p>Join My Community <a href= "https://yasminecheyenne.activehosted.com/f/1">News List</a></p>