The Steps that Sped Long-Haul Recovery

<p><strong>I’m excited to bring you our second interview with a long-hauler.</strong> If you missed the last one, check out episode 35 for my interview with Beth O’Hara.</p> <p>Today I’m talking with Jessica Drummond, who is founder and CEO of the Integrative Women’s Health Institute. She’s here to share her personal long-haul story. At the time she caught the virus, she was super active and fit. But it left her with extreme fatigue, burning vascular pain and difficulty walking even to the end of her street.</p> <p>She applied her clinical experience to her own case. It took quite some time but she’s back to about 80%.</p> <p>For this episode and the last one, I created a one-page download with a short summary and links to some of the resources and studies Jessica mentions. You can find the link for the one-page summary for this episode on the episode home page at <a href= "http://www.rebuldingmyhealth.com/long-haul-recovery">www.rebuldingmyhealth.com/long-haul-recovery</a>.</p> <p><strong>In my talk with Jessica, you’ll hear…</strong></p> <ul> <li>The steps that helped Jessica progressively improve her long-haul symptoms</li> <li>The impact of getting the shot AFTER she already had long-haul</li> <li>How antivirals impacted her long-haul recovery</li> <li>The role of breathwork, vagal nerve toning and autonomic nervous system retraining</li> <li>The treatment that helped heal her lungs</li> <li>Some mind-blowing science and studies behind the virus and long haul</li> <li>The impact of the virus on women’s cycles</li> <li>And how rest influences long-haul</li> </ul> <p>Dr. Jessica Drummond is a doctor of clinical nutrition, a certified nutrition specialist, a physical therapist, and a national board certified health and wellness coach. She’s the founder and CEO of The Integrative Women’s Health Institute, The Outsmart Endo Health Coaching Program, and the creator of the Women's Health Coach Certification. She is passionate about caring for and empowering people who struggle with women’s and pelvic health concerns