The Snooze Button is Your Enemy w/ Ben Carlini

<p>Ben Carlini (<a href="//instagram.com/carlini.fitness">@carlini.fitness</a>) is a fitness and nutrition coach who very recently opened his own gym in the Capital Region! Ben, Kevin, and Matt have known each other for many years and it was a hell of a good time catching up and talking about:</p> <ul> <li>Fitness, both physical and mental</li> <li>Intermittent Fasting</li> <li>Training around injury</li> <li>Building strong habits</li> </ul> <p>Find him on Facebook: <a href="https://anchor.fm/dashboard/episode/new/publish">facebook.com/carlinifitness</a><br> Find him on Insta: <a href="https://anchor.fm/dashboard/episode/new/publish">instagram.com/carlini.fitness</a></p> <p><strong>Our Jams</strong>:<br> Ben: <a href="https://open.spotify.com/artist/0ILEjQuglCTYQkTrKGQvj5?si=A99dB7LtR7W8FIrZYFyGMg">Boys of Fall</a><br> Matt: <a href="https://open.spotify.com/track/56Tl3UgyZTqfZtvFNS31wm?si=HgEM712VT8Cch2-IEpRfAg">Boys Like Girls</a><br> Kevin: <a href="https://open.spotify.com/artist/6O74knDqdv3XaWtkII7Xjp?si=2HCRGVWPTqSz8pBe8ECpfg">Boyz II Men</a><br> (Sensing a theme here?)</p> <p>Head to <a href="//">upstatecoffeecollective.com</a> and grab some All Day ADK, get info about the next Highlight Roast, read our blog, and more.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>