The Sicilian Secret Diet Plan with Dr. Cammarata, MD and Dr. Campanile, MD

<p dir="ltr">The problem with a lot of ''diets'' is that nobody can stay on one they don’t enjoy. But eating well doesn’t have to mean a boring diet. </p> <p><strong> </strong></p> <p dir="ltr">My guests today demonstrate how a healthy lifestyle can be easy and enjoyable. I’m joined by two physicians who are husband and wife: psychiatrist Dr. Sandra Cammarata and Harvard-trained cardiologist, Dr. Giovanni Campanile.</p> <p><strong> </strong></p> <p dir="ltr">They are the authors behind <a href= "https://www.amazon.com/Sicilian-Secret-Diet-Plan/dp/1899694714/">The Sicilian Secret Diet Plan</a>—a treasure of knowledge and advice to live healthfully through your lifespan. They share how the Sicilian way of eating and living can be easily adapted into anyone’s daily routine.</p> <p><strong> </strong></p> <p dir="ltr">We discussed:</p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How diet can be a medical tool for disease prevention and reversal</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why organic food is not the only focus for healthy eating</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What components make up a Sicilian Mediterranean-style diet</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Insights from research about the impact of our gut microbiome on behavior</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What studies say about the Mediterranean diet as an antidepressant diet </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The crucial role that sleep plays in maintaining good health</p> </li> </ul> <p> </p> <p><a href="https://siciliansecret.com/" target="_blank" rel= "noopener">The Sicilian Secret Diet Plan</a></p>