The Shiny & Dark sides of Habit Change: My Personal Story

<p>Habit change is tricky, especially making it stick. Often our habits originate from something that helped us survive or feel safe so changing those pathways in our brain can take planning, effort, and support.</p> <p>If there's something you'd really like to be making time for that somehow keeps getting pushed to the back burner, this episode is definitely for you. We'll explore both a personal win and a raw personal story in addition to some tried and true techniques for change that are rooted in behavioral science.</p> <p><strong>On Today’s Solo Episode of A Healthy Curiosity:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What helped with keeping a daily exercise commitment</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it’s important to get well acquainted with the forces of resistance</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How defining what enough is can help us stay balanced</span></li> </ul> <blockquote> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://brodiewelch.com/how-to-change-habits-with-james-clear/">Episode 120: How to Change Habits with James Clear</a></p> <p><a href= "https://brodiewelch.com/episode-167-brain-science-and-behavior-change/"> Episode 167: Brain Science and Behavior Change with Dr. Kyra Bobinet, MD MPH</a></p> <p><a href="https://www.glo.com/">Glo yoga app</a></p> <p><a href="https://aaptiv.com/">Aaptiv workout app</a></p> <p><a href="https://self-compassion.org/">Dr. Kristin Neff</a></p> <p>--</p> <p><a href="https://brodiewelch.com/coaching/">Learn more about working with Brodie</a></p> <p><a href="mailto:%20brodie@brodiewelch.com">Email Brodie</a></p> <p><a href="https://brodiewelch.com/product/tipjar">Enjoying the show?  Help support us and keep the show going with the tip jar!</a></p> </blockquote>