The Secret To Shifting Negative Thoughts And Limiting Beliefs

<p dir="ltr">Throughout my season of growth, I've noticed my negative self-sabotaging thoughts resurfacing. Today, I want to share my experience with navigating these micro-aggressions and the ways I’m reframing limiting beliefs from a subconscious level. Negative thoughts are the brain's way of keeping us safe and comfortable, and abruptly replacing long-held limiting beliefs with positive thoughts may not work effectively. Instead, I offer my advice for acknowledging the negative thought with gratitude, slowing its momentum, gradually shifting its direction, and intentionally planting new beliefs. </p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <p dir="ltr">- (4:27) Acknowledging the negative thoughts without judgment</p> <p dir="ltr">- (7:05) Recognizing that thoughts have momentum </p> <p dir="ltr">- (12:38) How to slow down your negative thought patterns </p> <p dir="ltr">- (16:13) Setting realistic expectations for transforming long-lasting limiting beliefs </p> <p dir="ltr">- (17:11) Understanding your protective thoughts and fostering self-compassion </p> <p><strong> </strong></p> <p dir="ltr">If you loved today’s episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!</p> <p><strong> </strong></p> <p dir="ltr">Click <a href= "https://my.community.com/lindseyschwartz">HERE</a> to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!</p> <p><strong> </strong></p> <p dir="ltr">Not part of the Girl Gang Community yet? Join HERE: <a href= "https://member.powerhousewomen.co/offers/V9zHSvJy/checkout">Girl Gang Membership</a></p> <p><strong> </strong></p> <p dir="ltr">CONNECT WITH POWERHOUSE WOMEN</p> <p dir="ltr">Follow Powerhouse Women: <a href= "https://www.instagram.com/powerhouse_women/?hl=en">@powerhouse_women</a></p> <p dir="ltr">Follow Lindsey: <a href= "https://www.instagram.com/llindseyschwartz/">@llindseyschwartz</a></p> <p dir="ltr">F