The Secret To A Happy Life w/ Dr. Robert Waldinger

<p>This is the most REMARKABLE study on HAPPINESS IN THE HISTORY OF THE WORLD! AN 85-YEAR DETAILED STUDY!</p><p>This week's show is easily one of the most fascinating of my lifetime!</p><p>I doubt anyone has studied the subject of HAPPINESS AND WELL-BEING more than this week’s guest, DR. ROBERT WALDINGER. He is a Professor of Psychiatry at Harvard Medical School and the founder and Executive Director of the Lifespan Research Foundation.</p><p>But perhaps his most important work is as the current director of the HARVARD STUDY OF ADULT DEVELOPMENT. This groundbreaking project started in 1938 and is the longest-running study of the same people over time ever conducted.</p><p>What Dr. Waldinger shares with you this week about the study and the nature of relationships will blow you away.</p><p>We start with answers to fundamental questions we’ve all wanted to know for a long time.</p><p>🤔HOW DO YOU MEASURE HAPPINESS?</p><p>🤔 WHAT MAKES PEOPLE HAPPY?</p><p>Wealth, achievement, fame, and religion matter, but not in the ways you might think. Having a PURPOSE, working on that purpose, and enjoying HIGH QUALITY, WARM, AND LOVING RELATIONSHIPS matter more…not only to your mental well-being, but your physical well-being, too.</p><p>We also answer the question of the most common REGRET mega-successful people have. You can probably guess what it is, but Dr. Waldinger drives this point home in no uncertain terms.</p><p>Our discussion also touches on several other relationship issues, including…</p><p>🤯 How SOCIAL MEDIA affects the amount and depth of our relationships<br />🤯 ALCOHOLISM, DEPRESSION, and DIVORCE<br />🤯 Why BAD MARRIAGES are worse than breaking up<br />🤯 The WISER (Watch, Interpret, Select, Engage, Reflect) Model of Reaction<br />🤯 Cultural trends and the impact of wealth in nations on happiness</p><p>One of the most important things you’ll learn are strategies for STRENGTHENING YOUR RELATIONSHIPS and how to make them a priority.</p><p>We wrap up with an extended exchange about our most INTIMATE RELATIONSHIPS, how