The Secret Power of Mushrooms

<p>In this episode, I discuss mushrooms and their array of beneficial properties. Did you know that consuming mushrooms regularly is associated with a decreased risk of breast cancer?</p> <p>This is because they contain aromatase inhibitors, compounds that inhibit the production of estrogen, white and portobello mushrooms are especially protective against breast cancer. Just be sure to buy organic mushrooms and cook them before eating to break down any mycotoxins.</p> <p> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.</p> <p><strong>Get Dr. Matt's must-have items at Trader Joe's and Costco:</strong></p> <p><a href= "http://go.drwholeness.com/workouts">http://go.drwholeness.com/grocerylists</a></p> <p style="text-align: center;">-----</p> <p><strong>Connect with Dr. Matt online:</strong></p> <p>📍 <a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p> <p>📍 <a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://www.facebook.com/drwholeness">https://www.facebook.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://drwholeness.com/">https://drwholeness.com/</a> </p>