The Sea of Silence Sleep Meditation (No Music) 😴

<p>Lay your head down,</p> <p>And let your eyes get heavy.</p> <p>The night has come at last.</p> <p>Breathe in the calm,</p> <p>And breathe out the tension,</p> <p>The sea of silence in front of you is vast.</p> <p>As you stand on its edge,</p> <p>And stare out into its waves,</p> <p>Its salty peace envelopes you.</p> <p>So you board your boat,</p> <p>And set out to sail,</p> <p>Knowing the sea of silence will renew.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What feels loud in your life right now?</li> <li>When was the last time you sat in silence? &nbsp;What did it feel like?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you find some silence in your day today?</li> <li>What are 3 things you love about yourself?</li> </ol> <p>💗💗💗</p> <p>This meditation originally aired on the <strong>Sleep</strong> <strong>Meditation for Women podcast</strong> that I hope it helps bring more calm and rest to your nights. &nbsp;If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these meditations completely AD-FREE!</strong> Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: <a href="https://womensmeditationnetwork.com/premiu