The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow

<p>This episode is brought to you by <a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://cozyearth.com/" rel="noopener noreferrer" target="_blank">Cozy Earth</a>, <a href="https://pendulumlife.com/" rel="noopener noreferrer" target="_blank">Pendulum</a>, and <a href="https://sunlighten.com/mark-hyman" rel="noopener noreferrer" target="_blank">Sunlighten</a>.</p><br><p>Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also promotes metabolic flexibility, mental clarity, and sustainable energy levels. Today<em>, </em>I talk with Cynthia Thurlow about how fasting works, identifying the type of fasting that is best for you, and special considerations for women interested in fasting.</p><br><p>Cynthia Thurlow is a nurse practitioner, author of the bestselling book <em>Intermittent Fasting Transformation</em>, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of the <em>Everyday Wellness</em> podcast, a consistent top iTunes podcast in Nutrition. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and <em>The Megyn Kelly Show</em>.</p><br><p>This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.</p><br><p>Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. Check out a free, live demo with a Q&amp;A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><br><p>Get 40% off your Cozy Earth sheets at <a href="http://cozyearth.com/" rel="noopener noreferrer" target="_blank">cozyearth.com</a> with the code MARK40.</p><br><p>Pendulum is offering my listeners 20% off their first month of a