The ROOT of your trauma

<p class="p1">Do you ever feel like unresolved material is starting to have a snowball effect in your life?</p> <p class="p2"> </p> <p class="p1">This is the epidemic of trauma.</p> <p class="p2"> </p> <p class="p1">We ALL experience chronic attunement failures as a child, along with other environmental failures that sculpt our subconscious mind from a young age.</p> <p class="p2"> </p> <p class="p1">So what is an attunement failure and how do we heal the trauma it causes?</p> <p class="p2"> </p> <p class="p1">Join Ava in this week’s episode to unpack it all.</p> <p class="p2"> </p> <p class="p2">Chapter Markers</p> <p class="p1">00:00 Recap on Avas healing journey </p> <p class="p1">02:29 The root of your trauma</p> <p class="p1">04:30 Developmental trauma</p> <p class="p1">06:16 What is an attunement failure?</p> <p class="p1">10:58 The importance of psycho-education</p> <p class="p1">13:57 Internalised badness</p> <p class="p1">21:40 Conclusion</p> <p class="p1">23:41 Subscribe to the podcast</p> <p class="p2"> </p>     <p>Links mentioned:</p> <a href='https://podcasts.apple.com/au/podcast/i-believe-i-am-a-bad-person/id1503101417?i=1000524999890'>I believe I am a bad person</a> <a href='https://functionalspirituality.thinkific.com/bundles/therapeutic-embodiment'>The Therapeutic Embodiment Facilitator Training.</a> <a href='https://open.spotify.com/episode/1pIYkmlex70DfzD2RJBPy8?si=6eccb685146b4e0c'>Guided meditation: A 5 minute drop in</a>   <p>Increasing accessibility to functional healing + non-dual spiritual oneness.</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to