The Road to Vegan

<p>Listen if: You’re thinking about going vegan but you just LOVE cheese...</p><p>&nbsp;</p><p>This week on the podcast, Jess and Stef discuss their personal journeys towards becoming vegan and share tips that have helped them along the way.</p><p>&nbsp;</p><p>Hear about:</p><ul><li>Cognitive dissonance when it comes to eating animals as kids and adults.</li><li>Methods that have worked for them to cut down their animal product intake to eventually becoming vegans.</li><li>Their favourite meat alternatives.</li><li>Tapping into your self compassion.</li><li>How becoming vegan led them to learn to nourish their bodies better than ever before.</li><li>Impact vs ego and their thoughts on taking a flexible approach.</li></ul><p>&nbsp;</p><p><strong>Resources:</strong></p><p>&nbsp;</p><p>App where you can track your intake of vitamins and nutrients: Cronometer <a href="https://apps.apple.com/au/app/cronometer-nutrition-tracker/id1145935738" rel="noopener noreferrer" target="_blank">https://apps.apple.com/au/app/cronometer-nutrition-tracker/id1145935738</a></p><p>&nbsp;</p><p>B12 supplement: <a href="https://floweroflife.com.au/shop/vimergy-b12/" rel="noopener noreferrer" target="_blank">https://floweroflife.com.au/shop/vimergy-b12/</a></p><p>&nbsp;</p><p>Tara Brach video on being plant based: <a href="https://www.youtube.com/watch?v=8EbP2oN6qS4" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=8EbP2oN6qS4</a></p><p>&nbsp;</p><p>WelleCo chocolate protein powder: <a href="https://www.welleco.com.au/products/welleco-nourishing-protein" rel="noopener noreferrer" target="_blank">https://www.welleco.com.au/products/welleco-nourishing-protein</a></p><p>&nbsp;</p><p>Tracye McQuirter (Vegan Nutritionist) podcast episode: <a href="https://open.spotify.com/episode/1DafkOPAhercGoOQ7GYGFu?si=qtyp80dmRumH8-03ZeVK6g" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/1DafkOPAhercGoOQ7GYGFu?si=qtyp80dmRumH8-03ZeVK6g</a></p><p>&nbsp;</p><p>Ingrid Newkirk (PETA founder) podcast episode: