The Real Meaning of FAT and How to Drop It with Natalie Jill

<p class="p1">On this week’s episode of IMPACT, we have a very special conversation with Natalie Jill. Natalie is a fat loss expert turned high-performance coach. One can also say she is a supermom. But more than that, she is an amazing philosopher that is turning the clock to a different time when it comes to our mindset. Her mission is to tackle these FAT’s, false assumed truths, and reprogram our minds in order to achieve our highest potential.</p> <p class="p1"> </p> <p class="p1">In this conversation, we dive into many different topics regarding health and business, but the main idea of discussion was definitely learning how to get rid of these social norms or “truths” that aren’t necessarily our truth, but someone else’s. Natalie emphasizes how one should go about achieving their dream life through the process of deciding what it is they want, envisioning exactly how they want it, and then taking the right actions to achieve it.</p> <p class="p1"> </p> <p class="p1">More than ever with social media, people have been programmed to think that we can only do things a certain way and that is not our truth. It may be for them but once one starts to break the barriers they thought existed within them, one then finds out that almost anything is possible. We are creatures of this planet put here to live, experience, and grow, and the possibilities for different outcomes are endless! Tune in to find out more about this amazing woman’s story!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><span class="s1"><strong>KEY TAKEAWAYS </strong></span></p> <p class="p1">[7:59] How Natalie got her start in her career as trainer then high performance coach</p> <p class="p1">[13:18] Being stuck in circumstance</p> <p class="p1">[15:30] Parents handing down unfortunate or fortunate circumstances</p> <p class="p1">[16:35] FAT- Falsely Assumed Truths</p> <p class="p1">[23:35] Natalie’s process for fat loss is similar to business and goal achievement – Decide, Vision, Action</p> <p class="p1">[31:51] Knowing how and when