The Psychology of Sustainable Weight Loss | Steph Grasso

<p>Today's guest is Steph Grasso. She's a dietitian with over a million followers on Tiktok and tons of followers on Instagram. She gives practical advice on what small changes you can make to eat healthier without feeling guilty, and at the same time, potentially lose a few pounds.</p> <p>This podcast is to bring information and different perspectives on a variety of topics. But you should always consult with a professional or doctor that can speak to your needs. </p>