The Principles of Cognitive Behavioral Therapy (CBT) | The WISDOM podcast | S4 E23

<p></p> <p> </p> <p style="text-align:center;">The Principles of Cognitive Behavioral Therapy (CBT)</p> <p style="text-align:center;">The WISDOM podcast  Season 4  Episode 23</p> <p style="text-align:center;"> </p> <p style="text-align:center;">"How you feel is the genesis of your thoughts."  ~ dorothy zennuriye juno</p> <p style="text-align:center;">💜</p> <p style="text-align:center;"> </p> <p style="text-align:center;">:: episode time stamps ::</p> <p style="text-align:center;">  Podcast Musical Intro ~ 0-1:36  |  An Introduction to this Episode ~ 1:37  |  The Origins and Validity of Cognitive Behavioral Therapy ~ 2:45  | Join me in a <a href='https://calendly.com/dorothyzennuriyejuno/15min'>Discovery Session</a> ~ 4:22  |  The 5 Principles of CBT ~ 5:21  |  Be a Patron of The WISDOM podcast ~ 16:40  |  The JUNO app is here! ~ 17:24  |  Podcast Musical Outro ~ 19:36</p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">In this episode I share the 5 principles of CBT and the practices for how you can use CBT to effectively change how you feel by changing the way you think.</p> <p style="text-align:center;"> </p> <p style="text-align:center;">Drop me a note if you would like the PDF tool to help you chart your thoughts and feelings and to challenge the thoughts that cause unwanted feelings.</p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">Book a Discovery Session:  <a href='https://calendly.com/dorothyzennuriyejuno/15min'>Click here!</a></p> <p style="text-align:center;">Book Your First Session <a href='https://dorothyzennuriyejuno.com/contact/book-your-session-now-psychotherapy-coaching-life-path-mapping-with-dorothy/'>Here</a></p> <p style="text-align:center;">PDF Tool for Transformational Habits: <a href='http://dorothyzennuriyejuno.com/wp-content/uploads/2023/08/Transformational-Habits.pdf'>Grab it here!</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p style="text-align:center;"><a href='https://dorothyr