The Press & The Bench Press Pt 6. Foundation Series

<p>In this episode Mike and Byron talk through the standing shoulder press and benchpress.</p><p>We start with Reasons that these lift should both be trained for athletes, those with a physical and for everyone who wants to benefit from strength training now and in later life.</p><p>We cover common mistakes you may make when doing these lifts, what to do to correct them and also and how to modify the press and bench.</p><p>We finish up the episode with some ideas into general assistance exercises, such as arms training and cardio.</p><p>Contact us through the gym with your questions.</p><p><br></p><p><a href="http://www.profoundfitness.co.uk/">http://www.profoundfitness.co.uk/</a></p><p><br></p><p><br></p><p>Find us online</p><p><br></p><p>Mike</p><p><a href="https://www.instagram.com/mwfitnesscoach/">https://www.instagram.com/mwfitnesscoach/</a></p><p><br></p><p>Byron</p><p><br></p><p><a href="https://www.instagram.com/strengthrevolutioncoaching/">https://www.instagram.com/strengthrevolutioncoaching/</a></p><p><br></p><p><br></p><p><br></p><p>If you enjoyed this podcast, please leave us a positive review and share it with those that you think it would help.</p><p><br></p><p>Thank you </p><p><br></p><p>Mike &amp; Byron </p><p><br></p><p><br></p><p><br></p>