The Power of the Lower Glutes | Ep #93

<p>In this episode, I’m digging into the different types of muscle groups and the importance of the lower glute fibers. These fibers make up a very significant area of our body, so I’m sharing an exercise to help you develop an awareness of them and explore this further.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/93" target="_blank" rel= "noopener">https://www.functionalsynergy.com/93</a></p>