The Power of Mindfulness

<p>What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices and how you can incorporate mindfulness into your daily routine, and why you shoulder consider turning one chore a day into a ritual.</p> <p><br></p> <p><u>Join MIM on Patreon here</u></p> <p><a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1">Pre-order Kelly's Book here</a></p> <p><br></p> <p><u><strong>Meditation TT</strong></u></p> <p>40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module</p> <p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Learn more and enroll here</a></p> <p><br></p> <p><u><strong>2023 Retreats (Only a few spots left!)</strong></u></p> <p><u><strong>Ignite Your Passion Portugal</strong></u></p> <p>April 29- May 4</p> <p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p> <p><u><strong>Journey Within Mindfulness Retreat w/ Jina Seer</strong></u></p> <p>June 1-4</p> <p>https://startyouradzenture.com/retreat/bc-june-01-04-2023/</p> <p>Use code MINDFUL to save $100 on these retreats</p> <p><br></p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>