The Power of Fitness to Transform Your Mindset

<p>Hey girl hey, this week we are talking about the power of using fitness to transform your mindset. Tune in to this episode to discover the correlation between a tough mindset and fitness, how to cultivate mental toughness, and ways to build your resilience muscle. </p><p>In this show I will go into what “comfort zone” and “optimal anxiety” is, one free thing that you can do to get out of your comfort zone, and the science behind the gut-brain connection. Later, I will speak to Nathaniel Wilkins, a personal trainer, author, and creator of the “ageless workout” to get some more insight. </p><p>Grab your weights, your water bottle, and learn:</p><ul><li>What research says about high vs low vagal tone</li><li>The role of the parasympathetic nervous symptom</li><li>What it means to be mentally tough and how to cultivate mental toughness</li><li>What Nathaniel does for his “ageless workout” and what his diet regime is</li><li>Ways that Nathaniel incorporates mindfulness in his life</li><li>The question that young people should ask old people </li></ul><p><i>Check out Nathaniel’s website: </i></p><p><a href="http://www.agelessworkout.com/">www.agelessworkout.com</a></p><p>Find Nathaniel on Instagram: <a href="https://www.instagram.com/agelesshealingofficial/">@agelesshealingofficial</a> and <a href="https://www.instagram.com/natemiami305/">@natemiami305</a> and on Facebook: <a href="https://www.facebook.com/NateWilkins305/">Natespeaksinc</a></p><p>Read Nathaniel’s book <a href="https://www.amazon.com/FACTOR-SUCCESS-FACTORS-TODAY-FUTURE-ebook/dp/B0157JW52E">“The Now Factors For Success Today and Into the Future”</a></p>