The Power of Adequate Sleep

<p>Chile, this week we are talking about one of my favorite things to do: sleep. Tune in to this episode to discover what the circadian rhythm is, why top athletes focus on their sleep, and some tips on improving and getting more sleep. </p><p>In this show I will go into the science behind how our diet affects sleep, the diseases that can result from inadequate sleep, and how sleep affects productivity. Later, we will revisit a conversation with Dr. James Maas, author and leading authority on sleep and performance. PS Today is the LAST day to join Staying Ageless 30+! This is a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy. Visit my website <a href="http://www.therawgirl.com">www.therawgirl.com</a> to join.  -Xo Raw Girl</p><p>Grab your blanket and pillow, get comfy, and learn:</p><ul><li>If it is a good idea to take naps</li><li>How sleeping plays a role in our success</li><li>The connection between sleep and weight loss</li><li>What diseases can be avoided by getting a good night's sleep</li><li>What REM sleep is</li><li>How sleep affects our performance in work and life in general</li></ul><p><i>Check out Dr. James Maas’ website:</i></p><p><a href="https://jamesmaas.com/">https://jamesmaas.com/</a></p><p>Read Dr. James Maas’ books: <a href="https://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Performance/dp/0060977604#ace-g7448806443">“Power Sleep”</a>  <a href="https://www.amazon.com/Sleep-Success-Everything-About-Tired/dp/1452037752">“Sleep for Success”</a>  and  <a href="https://www.amazon.com/Sleep-Win-Unlocking-Athletic-Excellence/dp/148170723X/ref=sr_1_1?dchild=1&keywords=sleep+to+win&qid=1600388217&s=books&sr=1-1">“Sleep to Win”</a></p>