The Palm to Earth Meditation

<p>“In every walk with nature one receives far more than he seeks,” – John Muir Scottish American Naturalist</p> <p> </p> <p>This week we are going to connect not only our breath and our feet but also our hands with the energy of the earth as we walk.</p> <p> </p> <p>If you have any experience with tai chi or Qi Gong, you will find this familiar, and if not</p> <p>please enjoy this as a new experience and another tool to add to your tool box of mindfulness walking techniques.</p> <p> </p> <p>In his book, walking meditation, Thich Nhat Hanh writes, “Your breath is part of your body, so when your mind is in touch with your breath through mindful breathing, it is also in touch with your body.” </p>