The Organ of Longevity with Dr. Gabrielle Lyon

<p><span style="font-weight: 400;">Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality. </span></p> <p><span style="font-weight: 400;">Stick around friend, you won’t want to miss this!</span></p> <p><br /> <br /></p> <p><strong>We Discuss:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">{9:21} Dr. Lyon’s start in functional medicine with Liz Lipski </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{17:25} Tangible tips for maintaining muscle tissue </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{20:30} Dr. Lyon’s protein intake recommendations</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{21:29} Why the quality of your protein is important </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{23:41} What Dr. Lyon eats on a typical day </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{28:45} The satisfying effect of protein </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{31:23} How protein relates to hormones</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{35:55} Workout recommendations for women from Dr. Lyon</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{40:00} Fasted training </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">And so much more! </span></li> </ul> <p> </p> <p><strong>Links Mentioned:</strong></p> <p> </p> <p><span style="font-weight: 400;">Sunup Green Coffee</span> <a href="https://www.sunupgreencoffee.com/"><span style= "font-w