The Number One Barrier to Weight Loss

<p><span style="font-weight: 400;">Do you eat in response to your body’s hunger signals? </span></p> <p><span style="font-weight: 400;">Or do you eat routinely when you aren’t hungry?</span></p> <p><span style="font-weight: 400;">Hmmm. Hunger. Have you checked in with yours lately?</span></p> <p><span style="font-weight: 400;">Here are some examples of  eating when you aren’t hungry:</span></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">You eat at set times without even thinking about whether you’re hungry, like having lunch every day at noon, regardless of hunger.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You eat when you’re stressed, frustrated, lonely or sad.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You eat out of habit, like at the movie theater or while watching TV after dinner.</span></li> </ol> <p><span style="font-weight: 400;">Everyone eats when they aren’t hungry occasionally. That’s no big deal.</span></p> <p><span style="font-weight: 400;">But if you normally eat when you aren’t hungry, you are likely overeating. </span></p> <p><span style="font-weight: 400;">And overeating causes weight gain. </span></p> <p><span style="font-weight: 400;">It doesn’t matter whether you’re eating a bag of chips, a cupcake, a smoothie bowl or a salad. If you aren’t hungry, it’s going to cause you to gain weight over time.  </span></p> <p><span style="font-weight: 400;">Eating when you aren’t hungry is a learned habit.</span></p> <p><span style="font-weight: 400;">When you were a toddler, you didn’t do it. You naturally ate when you were hungry. </span></p> <p><span style="font-weight: 400;">You can learn to eat that way again. </span></p> <p><span style="font-weight: 400;">And an added bonus is that food also tastes better when you’re hungry!</span></p> <p><span style="font-weight: 400;">I’ve got a challenge for you. Listen to learn more!</span></p>