The NSP Nutrition Show - Training for Men over 40 & The Best Nutrition Approach

The NSP Nutrition Show Welcome to podcast #1 of the NSP Nutrition Show! This podcast discusses optimal training and nutrition strategies for guys over 40 to melt fat and build a strong, muscular physique. In this episode, you will discover: - - The most important thing that ALL guys aged 40+ should do before they get started (but many never do!) - The BEST training for middle-aged guys that will improve their quality of life as well as their body composition - The optimal number of days per week and duration of each training session to rapidly build the physique of your dreams - Arman’s daily protein, carb, and fat recommendations to help you attain head-turning results - How many times a day you should eat if you want to achieve a lean, strong, and muscular physique - HOW you eat your food can have a big impact on your digestion and body composition Website - nspnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com Contact - support@nspnutrition.com The best resources to help build and sculpt your body in the quickest time possible Please Like, Share, Subscribe or Share! Thank you for your support!