The NSP Nutrition Show - Single Limb Training Vs. Training Both Limbs…Which Is Better? And Vince Gironda’s Lacto-Vegetarian Diet

Welcome to episode #23 of the NSP Nutrition Show! In this episode, the guys discuss the appropriate time to perform single-limb training versus training both limbs. Plus, the guys talk about Vince Gironda’s lacto-vegetarian diet. In this episode, you will discover: - - Which exercises don’t work for single-limb training - Which situations you should use single-limb training - How you maximize the effectiveness of single-limb training - Vince Gironda’s favorite thing about the lacto-vegetarian diet - Who the lacto-vegetarian diet is most suitable for - Example meal plans on the lacto-vegetarian diet - A sneaky tip to ensure you eat enough protein on the lacto-vegetarian diet Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com Contact - support@nspnutrition.com