The new science of eating well

<p>How should we eat? What should we eat?</p><p>Author and epidemiologist Tim Spector says it’s time to ban the D word – ‘dieting’ – lose the calorie counting and enjoy food in a more integrated way.&nbsp;</p><p>Tim Spector’s latest book,<em> ‘Food for Life, The New Science of Eating Well’</em>: <a href="https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498" rel="noopener noreferrer" target="_blank">https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498</a></p><p><em>This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: </em><a href="thetimes.co.uk/storiesofourtimes" rel="noopener noreferrer" target="_blank"><em>thetimes.co.uk/storiesofourtimes</em></a><em>. </em></p><p><strong>Guest:</strong> Professor Tim Spector, author and epidemiologist, King’s College London.</p><p><strong>Host:</strong> David Aaronovitch.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>