The Natural Nurse and Dr. Z 08-29-23

<p dir="ltr">How to prevent Delayed Muscle Onset soreness naturally</p> <p> </p> <p dir="ltr">With the Advent of cooler fall weather people are starting to get back into their exercise routine however if they're not careful they will develop a condition called delayed onset muscle soreness.</p> <p dir="ltr"> </p> <p dir="ltr"> On this edition  of the natural nurse and Dr. Z, Dr. Z will be hosting and will bring the listener on a excellent and thorough discussion of the etiology of delayed onset muscle soreness, and  some very excellent evidence-based remedies to prevent this condition so that we're able to get back to our fitness routines that maybe we put on hold because of the very warm summer weather.</p>