The mono eating cleanse challenge is upon us!

Listen to this episode to remind yourself of all the options you have available, how to properly do the mono eating cleanse, and how to transition out of it. Remember you can have up to 1 tablespoon of honey per day on this cleanse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>